The HEROS online coaching app, in early access: week-by-week programs, weekly check-ins with photos, a nutrition plan, video sessions and messages, in one app for you and your clients — whether they are in Toronto, Montréal or elsewhere.
Day 1 · Lower body12-Week Strength
Program byCoach MayaBarbell squat4 × 8 · 50 kg · effort 7/10
Deadlift3 × 8 · 60 kg · effort 7/10
Kettlebell goblet squat3 × 12 · 12 kg · effort 8/10
Hip mobility3 × 45 s · — · effort 6/10Barbell squat4 × 8 · 50 kg · effort 7/10Deadlift3 × 8 · 60 kg · effort 7/10Kettlebell goblet squat3 × 12 · 12 kg · effort 8/10Your template · 5 clients, each their own copyPublished
Aisha BelloCheck-in · week 3 · Sun 20:14To readAnsweredBarbell squat4 × 8 · 50 kg · effort 7/10Deadlift3 × 8 · 60 kg · effort 7/10Weeks, days, exercises: sets, reps, load and effort for every movement. It stays a draft until you publish.
12-Week StrengthProgram · 3 days a week
Emma WilsonToronto · wk 1/12InvitedAccepted
Zainab HassanToronto · invited yesterdayInvitedEach client gets their own copy of the program, which you adjust without touching the template.
Great work! We go lighter on goblet squats this week.The check-in lands on Sunday: weight, sleep, energy, photos. You answer in one line.
Each client fills in their check-in: weight, sleep, energy, soreness, wins, challenges and up to three photos. You read it, reply, and they see your feedback in the app.
Aisha BelloToronto · sent Sunday · 20:14To readAnsweredAisha BelloToronto · Sun 20:14
Hannah LeeVancouver · Sun 18:40
Daniel KimToronto · Sun 11:05
Andre ReidNew York · Sat 09:12
Florence MartinMontréal · Sat 08:00
Tyler BrooksOttawa · Fri 22:10
Sofia RossiToronto · Fri 12:15
Noah SinghToronto · Thu 21:02
Lunch · Maya’s planChicken, quinoa and sweet potato bowl640 kcalDaniel KimWater · 6 / 8 glasses todayCalorie target, protein, carbs, fat: the client follows the plan and ticks off water and habits in the daily log.
Wed 14 · 12:30Andre · New York · online · 30 minThu 15 · 18:00Aisha · Toronto · 45 minFri 16 · 09:30Tyler · Ottawa · online · 30 minThey pick 30, 45 or 60 minutes from your open slots, up to 60 days ahead. The meeting link sits in the session.
+11Aisha Bello TorontoWe go lighter this week.20:31Hannah Lee VancouverIntervals done, 6 × 400 m!19:02Florence Martin MontréalCan we move Tuesday?17:45Messages with each client, plus private notes they never see: a fragile knee, schedules, goals.
Who is on which week, who sent their check-in, who you are seeing on Thursday: the client list tells you before you open a single message.
Aisha Bello Toronto12-Week Strength · wk 3/12Thu 15 · 18:00AnsweredEmma Wilson Toronto12-Week Strength · wk 1/12—InvitedHannah Lee Vancouver · online10K prep · wk 2/10Wed 14 · 07:00To readDaniel Kim TorontoNutrition plan · wk 4/12Tue 13 · 08:00To readAndre Reid New York · onlineDaily mobility · wk 6/6Wed 14 · 12:30AnsweredFlorence Martin Montréal · onlineBack to sport · knee · wk 7/12Tue 13 · 17:00To readTyler Brooks Ottawa · online10K prep · wk 3/10Fri 16 · 09:30AnsweredZainab Hassan Toronto12-Week Strength · wk 1/12—InvitedEmma WilsonToronto · 12-Week StrengthProgram copied for EmmaEditable without touching the templateAisha opens the app: squats, deadlifts, goblet squats, with sets, reps, loads and her coach’s photos. She ticks them off as she goes.
Day 1 · Lower body12-Week StrengthProgram byCoach MayaBarbell squat4 × 8 · 50 kg · effort 7/10Deadlift3 × 8 · 60 kg · effort 7/10Kettlebell goblet squat3 × 12 · 12 kg · effort 8/10Hip mobility3 × 45 s · — · effort 6/10Weight, sleep, energy, soreness, her wins, what got in the way, and three progress photos.
A 2,100 kcal target, macros, glasses of water and habits ticked in the daily log.
Lunch · Maya’s planChicken, quinoa and sweet potato bowl640 kcalFeedback on the check-in, an adjusted exercise, and Thursday’s video session already set in the chat.
You open your availability, the client books a 30, 45 or 60-minute session from their phone, and it lands in your calendar with its meeting link.
Maya OkaforNorthside Strength · TorontoMon 12 · 17:30Sofia Rossi · Toronto · 60 minTue 13 · 08:00Daniel Kim · Toronto · 30 minTue 13 · 17:00Florence Martin · Montréal · online · 45 minWed 14 · 07:00Hannah Lee · Vancouver · online · 45 minWed 14 · 12:30Andre Reid · New York · online · 30 minThu 15 · 18:00Aisha Bello · Toronto · 45 minNewFri 16 · 09:30Tyler Brooks · Ottawa · online · 30 minAisha BelloThu 15 · 18:00PendingConfirmedStrength, running, return from injury, mobility, nutrition: what Maya coaches in Toronto and, online, in Vancouver, Montréal and New York.
Aisha BelloTorontoCoach MayaNorthside Strength · TorontoBarbell squat4 × 8 · 50 kgDeadlift3 × 8 · 60 kgKettlebell goblet squat3 × 12 · 12 kg
Band row3 × 12 · —Overhead press3 × 10 · 20 kgKettlebell goblet squat3 × 12 · 12 kgHip mobility3 × 45 s · —Band row3 × 12 · —3 photosGreat squat. We go up to 52.5 kg next week.Maya OkaforNorthside Strength · TorontoCoachAisha BelloTorontoClient
Hannah LeeVancouver · onlineCoach MayaNorthside Strength · TorontoWarm-up10 minKettlebell goblet squat3 × 12 · 12 kgHip mobility3 × 45 s · —
2 photosGood session. Keep the same pace on Thursday.Maya OkaforNorthside Strength · TorontoCoachHannah LeeVancouver · onlineClientFlorence MartinMontréal · onlineCoach MayaNorthside Strength · TorontoHip mobility3 × 45 s · —Band row3 × 12 · —2 photosNo pain on step-ups: we add a set.Maya OkaforNorthside Strength · TorontoCoachFlorence MartinMontréal · onlineClient
Andre ReidNew York · onlineCoach MayaNorthside Strength · TorontoHip mobility3 × 45 s · —Cat-cow3 × 102 photosLast week. We keep the morning routine.Maya OkaforNorthside Strength · TorontoCoachAndre ReidNew York · onlineClientDaniel KimTorontoCoach MayaNorthside Strength · TorontoLunchChicken, quinoa and sweet potato bowl640 kcal2 photosProtein target hit five days out of seven. Keep going.Maya OkaforNorthside Strength · TorontoCoachDaniel KimTorontoClientToday’s workout with sets, reps and loads, the weekly check-in to fill in, their nutrition plan, their daily log (water, habits, meals), sessions to book and messaging with you.
Weight, sleep, energy, soreness, the week’s wins and challenges, plus up to three photos. You answer with feedback the client reads in the app.
Yes. On top of the exercise library, you add your own videos and photos. Each program is copied per client, so you adjust it without changing the template.
You set your availability. The client books an open 30, 45 or 60-minute slot, up to 60 days ahead, and the session carries the meeting link.
No: the coaching app is for follow-up. Your packages are recorded there to keep you organised, and payment is handled separately.
Create your space: coaching is in early access.
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